1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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while doing the daily prayers &reading scriptures ,mind gets into unnecessary thoughts what should we do to get complete concentration?
Posted by Sheela muralidharan on November 5, 2010
Dear Sheela,
The same question was asked by Arjuna to Krishna in Geeta and HE replied that there is no shortcut except Abhyasam.
Practice, Practice and Practice!
Do not resist thoughts…. Focus on the form of the Lord (or any meditating object) and whenever you become aware of the wandering mind, come back to the Lord!
Do Pranayam regularly and consume Sathwik food (avoid onions and garlic).
HariOm!
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