1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranam swamiji, Why do people go in depression? As well tell me something by which I can control my tears and sadness.
Posted by Seema on December 9, 2010
Dear Seema,
The continuous suppression of anger and other emotions makes your mind weak.
Unless you express your negative emotions in a positive way, it will damage your mind, body and relations.
Through regular meditation, all the suppressed emotions will gradually come out and finally there will be a stage where you can feel an unshakeable peacefulness.
HariOm!
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