1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranamam Sadguruji, Please tell me guruji, ” Pranan” & “Apanan”, is it inhale is called Apanan or exhale? I read some where both differently…. Poorna pranamam
Posted by Krishna Kumar P on December 21, 2010
Dear Krishna Kumar,
Pranan is the vital energy air that you breathe in and Apanan is what you breathe out.
Hari Om!
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