1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Om Namashivaya, I am a working woman and used to watch your programme in Asianet. It is very very interesting and trying to do medition, japa etc. I will sleep in the night between 10.30 and 11.00 and get up at 4.30 a.m. I would like to know how many hours sleep require for an average person. Kindly clarify. Om Namashivaya
Posted by Ambika on January 2, 2011
Hari Om,
It is not the hours of sleep but the depth of sleep which decide your healthy life. When you wake up after a clear sleep, without any external force, then your sleep is perfect.
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