1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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I am a spiritual seeker ,. I attend Gita classes every week . I would like to start pranayama along with meditation and I have books on it, but I don’t like to start it without guidance from a guru. Since I am in UAE it is difficult to learn it from a guru , Can you suggest some simple technique to start with until I practice under a guru?
Posted by Suresh pillai on January 6, 2011
Dear Sureshji,
The purpose of pranayamam is to concentrate on the breath.
The more time you take for inhaling and exhaling, that much time the mind is detached from worldly thoughts.
Along with the breath, practice chanting Hare Rama, Hare Rama….. while inhaling and Hare Krishna Hare Krishna … while exhaling.
Hari Om!
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