1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Hari Om If you could please give us an incite as to how to do meditation.
Posted by Geetha on January 7, 2011
Dear Geethaji,
There are many steps. Start with practicing deep breathing and observe your breath.
In the second step chant Hare Rama, Hare Rama… while inhaling and Hare Krishna Hare Krishna while exhaling.
Then visualize any form of the Lord and surrender yourself at his feet.
Hari Om!
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