1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Guruji, I am 70years old with usual age related problems. I am religious minded and hear your Bhagavatham etc in TV. For the past few weeks I am not able to sleep normally though there is no particular reason for this. and this affects my mind,haalth and family very much .What solution do you suggest.(other than doctor’s consultation).
Posted by H.VEERARAGHAVAN on January 24, 2011
HariOm!
When mind is filled with thoughts (causing fear, anxiety, expectation, excitement etc.) you can not sleep well.
The peacefulness in mind is maintained with Sathwik food, Yoga, Sadhana and Satsang.
Chanting Vishnu Sahasra Namam and listening to Bhajans will also help.
The more the body ages, the more the mind should get detached to it and establish in the company of the Truth!
This detachment with the world and attachment with the Lord gives a feeling of protection and security.
Surrender to the Lord and get rid of all your mental burdens!
Sleep will naturally come!
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