GREETINGS

Namaste Swamiji, I’m someone who follows your classes from Bangalore Gita classes and also through you tube videos. I’m doing mediation daily. Writing this to get your guidance on below case: Sometimes when I talk with people (family members or at office) if they talk in a negative manner (trying to simply go against mejust to show their anger on soem point whic they don’t want to directly discuss) I get angry and raise my voice against them. sometime the feeling (anger or bad feeling about others) will be their in mind for some time , once they irritate me . Attending your talks I know this could be because I’m with my Emotion or ego mind and not able to come out. I also understand I need not really get angry even whatever other’s say Nowadays once I get angry I try to think why I’m angry before reacting, but not always I’m able to control ,eventhough many time I don’t react but he feeling may be there in mind. Could you please suggest what is the best way to understand about this type of anger in us and get rid of this type of anger (or emotion) and be in a peace state within, irrespective of other’s mind state (and probably help other’s with their mind state also). Rajiv