1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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my humble pranamam swami, hope yu are doing fine. swami when i try to relax {in savasana}after aasanas, i am not able to do it. i become very restless. i somehow want to get up and sit. and since i m in a clas i jus lie down and though i say om in my mind.. still i m diverted and the abdominal area and below jus pulsates and i become frusrated andi feel to smash things i fold my fingers tightly into a fist and then i feel like i will be fine if i cry. when i relax my lower limbs, i get agna activation(i mean i can feel pulsations in between myeye brows) but immediately when i direct my mind towards gastric area, all the above said things happen… why is it like that swami? and what can i do? thank you, regards jaya
Posted by Jayalakshmi on November 15, 2013
These symptoms show how you are fighting with your mind.
Practise more meditation and Japam (mentally ) and involve totally into that.
Slowly it will relax your mind and mind will co-operate with your work.
Then you can see the hidden positive power of your mind.
HariOm!
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