1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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regarding meditation not able to prolong the tenure after a short while attention is diverted to sounds other thoughts practising daily but not able to lenghthen the duration
Posted by R MEENA KUMARI on September 28, 2013
Practise Aum chanting in a low volume and long breaths as I have mentioned before.
It will help to settle the mind.
HariOm!
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