1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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SWAMIJI i am not able to do deep breathing properly,because have aproblem in left nose.swasam neetiyedukam,pakshe puratheku peteennu pokkunnu,slow aayyi cheyyan pattunnilla.a solution please.
Posted by Meera on October 11, 2013
You have to observe and slowly do the Pranayam, ideally with the help of a master.
HariOm!
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