1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamijee I am from Bhopal & not attended your seminar in Ayyapa Mandie due to language problem. But my friend has attended & informed some important things which you hv given during your pravachan in Bhopal. Swamijee I am trying for meditation & concentration of mind but every time I am facing problem that not able to concentrate my mind. This is my humble request please guide me how can I do so that I can be able to concentrate my mind very well & do the meditation. Best regards, Devendra Mishra
Posted by Devendra Mishra on February 15, 2011
Dear Devendra Mishra
I appreciate your curiosity in self development.
Regarding meditation,
Firstly please do the deep breathing and concentrate on that; Secondly chant Hare Rama Hare Rama……while inhaling and Hare Krishna Hare Krishna….. while exhaling; Thirdly try to visualize any form of the Lord, concentrate on the feet and surrender yourself, and tell “You alone are with me and whatever comes will be considered as your Prasad”.
HARI OM
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