1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
READ MORE
Hariom Swamiji, I am extremely thankful for your quick response to my mail and further inspiration.Recently I learnt to do meditation from one of my family friends,in which I had a doubt.He gave me a CD and asked me to inhale through nose and exhale through mouth by hearing the mantra “Sathyam,Shivam,Sundaram”.But I learnt from your ans to devotees,that we have to chaunt the mantra during inhalation through nose and chanunt the mantra during exhalation through nose.Recently this winter gave me another Bhagaval prasadam ,”Asthma”,so I am comfortable to do breathing by listening the CD.Is it wrong?If so could you please tell me the exact procedure for meditation. Anxiously waiting for your reply HariOm
Posted by Bindu Mohandas on February 16, 2011
Dear Bindu,
The practice of deep breathing helps to prevent mind from unwanted thinking.
Refer previous answers.
Firstly please do the deep breathing and concentrate on that; Secondly chant Hare Rama Hare Rama……while inhaling and Hare Krishna Hare Krishna….. while exhaling; Thirdly try to visualize any form of the Lord, concentrate on the feet and surrender yourself, and tell “You alone are with me and whatever comes will be considered as your Prasad”.
This will help you to develop strength instead of listening CD .
No Schedules for this section.
Sapthaham
Date & Time : 02-08-2026 - 09-08-2026
Venue : Kaanhiramattam Koottekav Bhagavati Temple, Ernakulam
Contact Person : Mohandas Remanan
Contact Number : 9895227419/9446862805
