1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear swamiji Recently I have started to do meditation. My problem is that I can’t concentrate on the breathing for longer time. Once or twice I experienced a detached feeling, is it that we should be aiming for? also after sometime, I have the strong urge to open my eyes and wouldn’t be able to meditate any longer. I think it’s because I’m a beginner and hopefully as time passes I would attain high levels of conciousness through meditation.
Posted by Anu on February 26, 2011
Dear Anu,
In the initial stages of meditation, these kinds of experiences are natural.
Do not worry, please keep doing Sadhana with commitment.
HariOm!
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