1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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The Way to overcom tension
Posted by Satheesh Kumar G on April 19, 2011
Tension can be released by relaxation techniques – breathing exercises and Yoga.
Do Pranayam, Japam and Meditation regularly.
(please refer to the Sadhana pages in this site).
Actively participate in Satsangs and Bhajans!
All this will divert your mind from stressful situations.
HariOm!
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