1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Is it necessary to sit on a mat to do meditation. Are you not supposed to touch ground while doing meditation?
Posted by Anil Raghavan on July 16, 2011
Dear Anilji,
It is always better to sit on a mat for meditation as the energy created in our body is preserved.
HariOm!
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