1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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How can we balance ‘Vatham’,’Pitham’and ‘kafam’ to privent illness in Ayurveda.
Posted by Selvaraj K.G. on July 25, 2011
Dear Selvaraj,
Ayurveda talks about the balance of three dhathu (3 ingredients called Vatha, Pitha and Kapha); they can balance only when we are able to balance our Life style (relaxed means not too tensed and obsessed )
Second is our food style which is free from too much fat, oil etc. and finally spiritual level (yoga, pranayam, japam and meditation) will help us to balance our life.
HariOm!
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