1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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pranam swamiji,How can I concentrate during meditation.My mind wanders and not able to control.Please advise.
Posted by Maya on June 8, 2009
Dear Maya Unni, The mind can concentrate either on a form or sound. You may focus on a form of Lord or concentrate on your breath and recite Mantras along with. If you practise this regularly your mind will definitely lose its tendency to wander.
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