1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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what is the manthra to be done to srart sleeping at night.
Posted by Padmakumar on August 5, 2011
Dear Padmakumarji,
If you want to get deep sleep, without the disturbance of dreams then you have to practise Pranayam, deep breathing and observe the breathing. You will get deep sleep.
There is no specific mantra which can give you deep sleep.
But, chanting any Mantra like “Hare Rama…. Hare Krishna” before sleeping can make your mind peaceful and thus give deep sleep.
HariOm!
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