1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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dear swamiji, can you please advice on the type of food to eat to be healthy and to be able to meditate? i am always confused between satwik and rajasic foods. Please advice. Hari Om! regards, Anand
Posted by Anand on June 9, 2009
Dear Anand,
Life exists because of spiritual energy and natural energy. Natural energy contains nutrients. More nutrients are produced from fresh vegetables, fruits etc. If you eat too spicy and non vegetarian food (Rajasik food) instead of making the body healthy, it unnecessarily produces unwanted chemicals, that will cause many diseases. Fresh food (cooked and eaten in a short time) that contains vegetables, fruits and various pulses can be considered satwik.
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