1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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swamiji, How can i keep my mind clear from disturbance? how can i overcome it.
Posted by Ajitha on August 29, 2011
Dear Ajithaji,
If you observe yourself keenly, you can notice that when you are in a high energy level, nothing can disturb you.
When energy or Prana is low, even trivial things can disturb you.
So, if you regularly practise Pranayam and Meditation, that much your mind will gather more positive energy and with that you can overcome all disturbances.
HariOm!
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