1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
READ MORE
Swamiji,i’m practicing meditation 1 as described in the sadhana link. but i have a doubt that, while inhaling a person has to mentaly recite HARE RAMA HARE RAMA RAMA RAMA HARE HARE and while exhaling mentaly recite HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE; at the same time need to recite AUM also ?.Because of this doubt i’m only doing first two steps( 21 times deep breathing and for ten minutes recitng AUM while exhaling). But still i can feel that i became more strong mentally, and i can maintain that positive energy entire day. i’m very very thankful to you Swamiji. please clarify my doubt.
Posted by Rakesh r on September 3, 2011
Dear Rakeshji,
I am very happy to note the progress in you.
What you have done is absolutely right – it is called AUM chanting.
But you can chant “Hare Rama… Hare Krishna…” mantra too.
We have made the content more clear in the same page.
See if it is understandable now.
HariOm!
No Schedules for this section.
Sapthaham
Date & Time : 02-08-2026 - 09-08-2026
Venue : Kaanhiramattam Koottekav Bhagavati Temple, Ernakulam
Contact Person : Mohandas Remanan
Contact Number : 9895227419/9446862805
