1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji, pls clarify a doubt w r t meditation. To recite AUM during breath holding: Is it a single A-U-M along the entire breath holding or many aum-aum-aum.
Posted by Santhosh on September 6, 2011
Dear Santhoshji,
Practice deep breathing; it will make body healthy.
Chanting “om” (long ) will help you to develop concentration. It is only one single AUM during each breath.
Meditation is a deep contemplation which helps you to develop the conviction that your sole support is the conscious energy called God.
HariOm!
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