1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Namaskaram Swamiji!Namaskaram! I want to practice meditation but i can’t do it correctly.Once again Swamiji must describe for me about the meditation practice.How can count the number of breathing 21 times in the meditation practice.
Posted by T.K.Ambujakshan nair on September 12, 2011
HariOm,
Have you read the Sadhana pages?
You can count breathing times with your fingers initially.
If you still have doubts, please write to me.
My best wishes are with you!
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Sapthaham
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