1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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iam studying in class10 and i can’t concentrate on my studies.i don’t know the reason behind this.how to increase my concentration?also i don’t want to do any pranayamas.any other measure?
Posted by Lavanya on September 25, 2011
Dear Lavanya,
Your problem is that your mind is wandering too much on something else, which can be solved by regular practice of chanting.
Chant very long and in low voice “om” atleast for 5 times.
Then close your eyes and visualize your subject and questions and try to answer mentally.
Initially the mind will not co-operate, but by regular practice your mind will help you to develop concentration and confidence.
So do it regularly, spend 10 minutes for that.
You can see the power and strength of your mind.
HariOm!
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