1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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pranams sswamiji, i am currently doing pranayamam the sacrifice of breath. i did 5 today and day by day i will increase gradually. but swamiji, may i know how many times should we do this pranayamam. i am refering to the purakha, khumbaka, recaka. please advise swamiji. HariOm
Posted by Yani on September 27, 2011
Dear Yani,
The purpose of doing Pranayam is to develop a healthy body and relaxed mind.
Once your mind is relaxed during your practice, then feel the inner divine loving presence of your existence to experience the union with God who is your Self.
HariOm!
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