1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamiji Pranamam, I want to clarify that whether I can do Pranayamam, meditation & Namajapam after the sunset say by 8 pm. Because I normally reach home from office by 7.30 pm I have started doing it now, but whenever I sit for meditation I feel tired & sleepy & I feel like relaxing immediately. Is this is only a mental feeling of mine or is it a beginner’s experience. Can I overcome this by constant doing or definitely morning is the right time for this. Pls advice Swamiji.
Posted by Sangeetha Nair on September 29, 2011
Dear Sangeethaji,
Do it regularly, never leave it. Do at least for 5 minutes, slowly your mind will develop divine love and Godly feeling.
Then your mind will not feel exhaustion.
HariOm!
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