1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji, in meditation,it says look at the tip of the nose.where is this point actually regards sanal
Posted by Sanal on October 15, 2011
Dear Sanalji,
This is to avoid the restlessness of your mind. When eyes are focussed through that the mind can be controlled and focused.
These exercises are for the beginners who are in the primary class of spirituality.
HariOm!
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