1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Wat should i do to control my unwanted anger?. I can’t control it, i get much tensed often for silly things. I Practice surya namaskar now a days with meditation.
Posted by Aravind on November 20, 2011
Dear Aravindji,
Along with Sadhana, Satsangs and Sathwik food, you need to observe yourself and find what causes such incidents.
Then you will develop awareness and in a short time you can come out of it.
(Do Pranayam with chanting long AUM in a low sound).
HariOm!
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