1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranam swamiji What should be done when we feel sleepy during meditation. most of the time it happens. It seems as if it is stopped in between. What do you advise.
Posted by Saj on January 19, 2012
Dear Saj,
We need to have proper food and proper rest to transcend the limitations of body and mind.
Then only we can maintain awareness throughout meditation.
Remember, becoming unaware of time and space is part of meditation.
HariOm!
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