1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamiji, Meditationil njan beginner aanu. Mediatation cheyuna samayathu pranayamam cheyumbol swasthil mathram sradhichal mathiyo ? Athupole Om ennu parayunathum krishante roopavum orumichu manasil kanan patunilla. Onnukil krishanate roopam mathame kanan patto allenkil Om ennu matham. engineyanu vendathu enikariyunilla. 5 minut koodi kashinjal 10 minut athrayume pattunuloo. apposhekkum chinthakal evideyokeyo pokunu. ennalum njan theerumanichittundu enikku mediataion cheyanam, samabudhi nedanam, ee janmam thanne bhagavanumayi alinju cheraan pattane ennoke. Swamiji, Vishnu sahasranamathinte malayalam meaning evidunna kittuka? Athile ella vakkukaludeyum (bhagavante perukaludeyum) artham enikku padikanam. ella varikaludeyum artham enikariyilla.
Posted by Sunita on January 19, 2012
Dear Sunitaji,
Please read the Sadhana pages in this site.
You can avail the book on Sahasra Namam from devotional books shop.
Please remember, when you have an intense desire to know the Supreme Truth, do not get into a feverish mind as it will divert your mind from the Lord.
So do Pranayam first and then meditate. Slowly your heart will fill with that divine love, which is none other than the Lord.
Hariom!
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