1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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1. For spiritual growth, how much of sleep would you recommend? 2. If early to bed and early to rise is good, what would you recommend for people who work from after noon to night hours?
Posted by Dinesh on January 21, 2012
Dear Dineshji,
Whatever Sadhana we practise, we have to do it “Yadha Shakthi” which means, the best we can do.
The most important thing to remember is total mental involvement and commitment.
Ideal sleep will give you positive energy, so it depends on person to person. Generally we can say six hours of good sleep for an ordinary person.
HariOm!
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