GREETINGS

Dear Swamiji, I am practicing deep breathing exercises and meditation regularly. While doing both breathing exercises and meditation, my mind is still not coming to a point instead wavering. I am very much worried. Because my memory power is very poor, and I am very slow in doing things either in my office or at home. I am committing mistakes because of my poor memory. Sometimes in office I am literally in tears when I commit mistakes. I am answerable to my higher officials in Mumbai Head office. I know it is possible through breathing exercises and meditation. But why that is not possible for me. I am sheding tears and writing this letter to you. I am 42 years old. Is the age a problem that I cannot do breathing exercises and meditation. In Today’s discourse in Asianet you told that all these practices, if start at the younger age , will find very easy and very difficult at the later stage. I have not practiced breathing exercises and meditation at my younger age. But now I am not able to do it. Please help me Swamiji.