1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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swamiji, meditate cheyyuna reethiparanju tharaamo
Posted by Meera on May 5, 2012
Dear Meeraji,
Please read the Sadhana pages in this site.
You can sit in Sukhasan, with your eyes closed, and slowly, in a low voice chant ‘AUM’ with long breaths. Then do meditation as detailed, for about twenty minutes.
HariOm!
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