1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamiji, pl. explain how to go about meditating on our inner silence . thoughts are the main disturbance , and to get the maximum benefit , how long one has to practice daily.
Posted by Rema Nair P.K on May 26, 2012
Dear Remaji,
Inner silence is not be created. It is always there like the silence in the depth of an ocean. The more one penetrates,in the seat of meditation, the mind dissolves into that silence. There alone one experiences immense joy, peace and bliss. Such a mind gathers more and more indestructible, infinite conscious energy.That takes away all the fear from their minds.
HariOm!
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