1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Swamiji, I have sleeping problem. If I breath through my left nose for sometime before going to bed, will I get a good sleep. Also I have allergic problems, like food allergy, asthma and also allergic to certain excercises/yogas. Regards
Posted by M.RAMACHANDRAN on July 14, 2012
Dear Ramachandranji,
If you practise deep breathing techniques (Anuloma-Viloma, Bhramari, Bhastrika and Kapalbhathi) regularly, your problems can be rectified.
HariOm!
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