1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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What is the correct mediation technique for a beginner?
Posted by Ravi on July 30, 2012
Dear Ravi,
Please read our Sadhana pages.
You can chant AUM with deep and slow breathing and low voice at least 21 times.
HariOm!
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