1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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dear swamiji, I try to meditate when my mind is disturbed. but i find it difficult to concentrate ,when my mind is irritated or agitated and as a result of it I am not able to do medidation. how to over come this?
Posted by Lakshmy on October 8, 2012
Dear Lakshmyji,
Please do Yoga, chant Vishnu Sahasra Namam or do Pranayam with AUM chanting.
Then do meditation, it will help to get relaxed.
HariOm!
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