1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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HOW I OVERCOME TENSION…… MY MIND IS ALWAYS WORRIED.. I KNOW THAT I SHOULD NOT WORRY……. BUT STILL ANYTHING STUCK ON MY MIND, WHOLE DAY AT LEAST ONE WEEK THAT TROUBLES ME !!!!!!!!!!!! i am watching your morning show at Asianet…………….. Please tell me
Posted by LATHA on October 8, 2012
Dear Lathaji,
It is good that you are aware of what is happening in your mind.
You can replace negative thoughts by engaging in creative activities and devotional thoughts.
Do meditation and Nama Japam whenever you feel depressed.
It will elevate your mind.
HariOm!
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