1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamiji, When I hear spiritual talks like yours I will start practising as you advised but sticking on to that through out our life what should I do. And Apart from that i always do is suppressing our emotions like anger. But what do I experience is that if i suppress like that it will definitely burst out after some time….. what should i do in this regard.i am a mother of a 8yr girl and i have to take care of older parents also.in the middle of this i am not getting time to attend a sapthaham in full which i really longing for.please advice me
Posted by Sreevidhya on November 30, 2012
Dear Sreevidhyaji,
Instead of blaming and carrying inferiority in mind, why can’t you practise meditation every day whenever you are all alone or early morning? If you practise three things, I can guarantee you, inner transformation.
First, practise deep breathing exercise 21 times.
Second, recite very long ‘AUM’ 11 times.
Third, please get a CD of Bhagavat Gita which we recently released.
Listen to the slokas with eyes closed in sitting posture.
This may take only 10 minutes and if you try this, you will get tremendous inner positive energy and happiness.
HariOm!
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