1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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I really wanted to know how to control our unwanted emotions and how to do meditation effectively
Posted by Sree on December 29, 2012
Please do Pranayama and Yoga for some time and then do meditation.
Take good care of your food and rest too.
HariOm!
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