1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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swamiji,,,is pranayama and breathing exercise same? i mean in pranayama we should close 1 nosestril and take breath through the other ryt?…..and also iam 17 are there any other exercises that will help me eliminate my negative thoughts and improve my concenderation………my mind jst wanders frm 1 thing to another while trying to concenterate on studies …..please help me…………..and thanks for ur reply on my previous question.
Posted by Anjali anand on January 2, 2013
Dear Anjali,
There are different breathing techniques. You can attend my camp in Bhagavatham village and learn meditation.
Listen to Gitanubhuthi as explained in other answers.
It will help you a lot.
HariOm!
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