1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swami, I tried to do mediation but i am not getting concentration. I feel sleepy a. Pls advice me. Any medicial problem
Posted by RAJSHREE on January 19, 2013
You need proper rest and food to get deep meditation.
Yoga and Pranayam will help you.
HariOm!
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