1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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swamiji, some say that cleaning of mind is needed before meditation. how is this possible? can we meditate at bed time?
Posted by Radha rukmani on March 1, 2013
Yes, only a relaxed, undisturbed mind can take you to the experience of deep inner silence.
Practice Pranayama and Japam which will help the mind to become free from all disturbances.
HariOm!
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