1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamiji How does physical yoga help in spiritual upliftment, how can we differentiate it from similar exercises which are so similar to that, how to make people aware of that?
Posted by Anu on March 10, 2013
Yoga is harmonizing body and mind through breath and creates the right base for meditation.
Other exercises aim at body level only.
Hariom!
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