1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Pranam Guruji, I learnt that all yoga asanams are not advisable to children. Is it true? Can they practice pranayam and meditation? Is there any age limit to practice these? Please advice.
Posted by Sajeev, M.R. on March 12, 2013
Yes, they can practise meditation from the age of five.
But for Nama japam any age is ideal.
HariOm!
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