1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Poojya Swamiji, I am highly interested to learn meditation. Kindly explain how to meditate? Give details of mediation. With pranams, K. Murugan, Trivandrum.
Posted by MURUGAN.K. on July 26, 2013
Practise deep breathing “pranayama” for 11 times, then recite long OM 11 times.
Then see what is happening. After one month please send me your mental state, then I can send you the next steps.
HariOm!
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