1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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Dear Swamiji : As per your advice (in one of your answers), i am daily taking deep breath 11 times immediately after i wake up for start of Meditation. Could kindly advice the next step? Thanks and regards, Krishnaiyer Raman
Posted by KRISHNAIYER RAMAN on August 23, 2013
Now please practice 11 times Anthar Mukha AUM karam ( chanting long AUM without opening lips (make sound like bee or mosquito).
Concentrate in this sound and see the power of your mind.
HariOm!
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