1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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dear swamiji,when i try to go into silence while doing meditation ,there is so much disturbance,but i find it easy to sit and say japam listening to it,is this also meditation?
Posted by Sarojini on December 15, 2013
You can chant Japam for some time and then start meditating.
It will help you.
HariOm!
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Sapthaham
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