1:36nihhatya dhārtarāṣṭrān naḥ kā prītiḥ syāj janārdanapāpam evāśrayed asmān hatvaitān ātatāyinaḥ1:37tasmān nārhā vayaṁ hantuṁ dhārtarāṣṭrān svabāndhavānsvajanaṁ hi kathaṁ hatvā sukhinaḥ syāma mādhava In Śloka 36 and 37, Arjuna
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dear swamiji, when introspecting i see so many negative thoughts r there,i want to get out of these kind of thoughts ,how to conquer these negative thoughts,whatever i try again and again it is troubling,i do regularly some pranayamam,10 to 20 mts meditation,energisation etc, hope my mind will become strong,kindly advice,thanking you
Posted by Sarojini on January 6, 2014
Please understand that the mind is a bundle of Sankalpas and Vikalpas.
Whatever you doubt, will disturb you.
It is not the thought, but your ‘giving importance’ to the thought that makes it powerful.
In meditation, mind gets purified through the release of negative thoughts. It is good.
When negative thoughts come, tell yourself, “no thought can trouble me without my will”.
As fleeting clouds can not hide the sky, they will disappear too.
Without any doubt, continue your Sadhana.
You will experience the shift very soon.
HariOm!
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